Self care in times of stress

It feels so good to rise to the surface and breathe once again after an all-consuming month of assignments and exams which mark the end of my first year of uni as a non-school leaver. Whilst I absolutely LOVE studying, I have found the pressure involved with end of semester requirements quite overwhelming at times. Being a more ‘vintage’ individual, there are increased demands to navigate through – home/study balance, raising teenagers and work issues to start. This is a gentle reminder to take time out in times of heightened pressure to just.. Be. Breathe a little. Give thanks for all that is good in life. Just an hour a day has been my aim, yet sometimes even this has been unachievable. In which case, even ten minutes will work wonders.

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Take that extra long shower. Download a new playlist to zone out to. Enjoy the superior chai in the ‘Cafe of good vibes’. Walk alone in nature without earphones. Message your loved one with silly banter. Pull out 3.5 weeds from the garden and be proud with this effort. Grounding is brilliant. Even just sitting on the grass with a cup of tea for 10 minutes can recharge oneself for the next intensive session of fact absorbing/essay creation.

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Take time to just be and tune out. Fuel your body with healthy foods that will bring the rewards of increased energy and focus for learning. It will soon all be over, and there IS life after exams. Actually, that is exactly what life IS. Exams are just a stepping stone to move from this chapter to the next and are not in fact ‘life’. Remember who is important and take time out of the study schedule to maintain contact. Connections are what count. Connections are what keep us going most of all in times of high stress.

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Be well,

Luna xx

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